How To Save Your Eyes From Computer Screen Hurt

Do you work all day staring at computer screen? Do computer screen hurt your eyes? You are in the right place to save your vision from computer screen hurt.
If you work in front of a computer all day, you're familiar with that irritated, fuzzy, and tired feeling your eyes have by the end of the day. Everything starts to get a little blurry and sometimes your head aches. This cluster of symptoms is known as eye strain or computer vision syndrome, and it's a unique malady of our modern era, one that more than 60% of people using computer experience.

Just a little work with your computer you started experiencing eye strain symptoms, just two hours in front of a screen put people vision at risk. That amount of time is incredibly easy to hit when you combine computer work, smartphone usage, television, tablets, and other screens. It almost seems inevitable.

They are few things that experts say you can do to minimize the discomfort and potential damage of staring at a glowing screen all day.

ENLARGE TEXT
Staring at small text size can you squint and put your face closer to a screen, leading to a fatigue and headache, including other issue. Always boost your text size and color contrast to make things easier to read.

BLINK
When we stare at the screen, we forget to blink, which dries our eyes. It's hard to remember, but trying to make sure you keep blinking can help. Eyedrops are another simple way and useful way to keep eyes from getting too dry.

ADJUST BRIGHTNESS
Screen glare can cause Eyestrain and headache. Adjust your brightness to avoid reflections on your screen or get an anti-glare film.

THE 20-20-20 RULES
After 20 minutes of work, take 20 seconds to look at something 20 feet away. Your eye have muscle that help them move and focus on different object, but if we stare at a screen the same distance away for hours at a time, those muscle have a hard time adjusting once we move again.